How Can You Support A Loved One Who is Trying To Quit Smoking?

Cigarette on the ground
How Can You Support A Loved One Who is Trying To Quit Smoking?

It is always a difficult thing to watch your loved one struggle with smoking. You may always want what is
best for them. But they may not seem to see your side. Also, you might be wondering why they would
not change their behavior. Such differences can lead to emotional conflicts which can escalate easily. Of
course, the decision to quit smoking is a personal one and you cannot make the decision for your loved
one. However, people with strong social support have a very good chance of succeeding in the process
of quitting.

Pharmacy technicians in our Los Angeles pharmacy share why it is difficult to quit smoking and various
ways in which you can help your loved one on their journey.

Is It Difficult To Quit Smoking?

Yes, it is hard to quit smoking. The main component of cigarettes is nicotine, which is what makes them
very addictive. Nicotine is capable of changing the way our brain works by quickly releasing dopamine,
which is the chemical that makes us feel good.

When a person smokes for some time, the changes in his or her brain make it so that the person needs
nicotine to feel normal and breaking this cycle can lead to withdrawal symptoms. In addition, routines
and habits form around smoking. For instance, cigarette smokers go for a cigarette after meals or smoke
at a particular time each day. Changing these routines can lead to discomfort and irritability. It is very
difficult to fight the urge to smoke while changing routines and you need to keep this struggle in mind
while helping your loved one quit smoking.

How To Help Your Loved One Quit Smoking?

It is very important to stay empathetic and flexible while helping your loved one quit smoking.
Remember that as hard as it is to watch your loved one struggle with nicotine addiction, it is harder for
them to decide to quit and follow through with the decision. There are things that you can do to help
your loved one quit, but it is best to ask whether they want help in the first place. This is because
pushing your assistance on them can have a negative impact on your loved one and can make them
resistant.

If your loved one decides they would like you to be involved in the process, ask them about what you
can do to help. Not only will staying positive and patient help your loved one stay on track, but it can
also help you stay motivated and supportive throughout the process.