Manage Excessive Sweating – Know How
Many people wonder why they sweat so much. If you are one among them, then this post can help you. As a Los Angeles pharmacy, we share some ways that can help you combat excessive sweating. Before that, let us see the causes of excessive sweating.
Causes Of Excessive Sweating
Generally, we sweat to maintain our body temperature at optimum levels. This means that if you are excessively sweating, it means your body is often overheated. Even though it can be caused by a medical condition, excessive sweating can be usually caused by an increase in body temperature. Sweating is the natural cooling mechanism of our body. The amount of sweat that your body produces depends on your body size, muscle mass, general health, and age.
Some of the common reasons why your body temperature may rise are:
- Physical exercise
- Prescription medications
- Stress and Anxiety
- Consuming spicy food items
- Hormonal changes
- Nerves
How To Stop Excessive Sweating?
A couple of ways in which you can stop excessive sweating are:
Use Breathable Fabrics
When it comes to reducing sweat, you need to stay cool. Therefore, it is important for you to ensure that your clothes are breathable. You can also wear clothes that can wick away excessive sweat from your body to keep you comfortable and cool. Also, it is important to use breathable shoes to ensure that your body remains cool.
Avoid Food Items That Are Spicy
Spicy food items can raise the overall temperature of our body and the natural response of our body will be to sweat to keep the temperature down. So, avoid spicy food items to prevent excessive sweating. Also, you may consume a glass of milk or a piece of bread to neutralize the spiciness of your favorite food items.
Stay Hydrated
It is important to stay hydrated to prevent excessive sweating. If you are not in a situation to afford an air conditioner, you can invest in a powerful fan to ensure proper circulation of air throughout your living space.
Discuss With Your Doctor
Even though many of the strategies that are discussed above can help you reduce your sweating habits, nothing can substitute the advice of a doctor. As there are many factors involved, excessive sweating can be indicating some underlying condition. At the very least, your doctor will be able to offer you advice on the best way to keep your body cool.