What Is Alkaline Water?
We all know that drinking water is good for our health and it is necessary to drink an adequate amount of water to ensure optimal health. Many water proponents also claim that alkaline water is even better for our body and hydrates the body better. As a renowned Los Angeles pharmacy, we share the truth behind this.
What Is Alkaline Water?
The pH level or potential hydrogen level of a substance is utilized for quantifying the hydrogen ions in it. The pH scale ranges from 0 to 14 and this is based on the concentration of hydrogen ions in pure water, which is considered neutral with a value of 7. pH value greater than 7 is considered alkaline, and that below 7 is acidic.
Many studies show that eating a high alkaline diet and drinking alkaline water can have medicinal properties, promotes health, and can even affect longevity. It is believed that acidic properties in our blood and body can have many negative impacts on our health and can cause diseases. This means that a more alkaline body can ensure better health.
Water from springs is naturally alkaline as it picks up minerals along its way and drinking this water can be very beneficial to our health. Most of the commercially available water that is advertised as alkaline water goes through the ionization process and may get mixed with harmful chemicals that can negate the beneficial effects of alkaline water. Moreover, ionizers do not filter water and so the contaminants from industrial water processing will remain in it.
Is Too Much Alkalinity Bad?
Even though consuming alkaline water is considered safe, it can have some negative side effects like reduction of the natural acidity in our stomach that help kill bacteria and other harmful pathogens and prevent them from entering our bloodstream. In addition, too much alkalinity can also alter the normal pH level of our body, which can result in metabolic alkalosis, which is a condition that can negatively affect how our heart transports oxygen via the blood, bone health, functioning of our kidneys, and hydration.
Some of the common symptoms of alkalosis are:
- Tingling sensation in the face or extremities
Now you may have understood that too much alkalinity is not good for our health. Professionals from our affordable health clinic conclude that it is probably good to drink water that is naturally alkaline and at a pH value that is slightly higher than 7 to get health benefits and to ensure hydration.