What To Know About Astaxanthin?
Astaxanthin is a pigment from the carotenoids family and is naturally found in some types of algae. It is this pigment that causes the red or pink color in seafood like trout, shrimp, salmon, lobster, etc. This carotenoid is also available in the form of antioxidants in specialty pharmacies and other pharmacies. Astaxanthin antioxidants are said to offer many health benefits. It can improve skin health, endurance, and heart health. It is also found to be effective in alleviating joint pain and can improve blood flow and reduce oxidative stress in obese people and smokers.
Uses Of Astaxanthin
Astaxanthin has very good antioxidant properties and helps reduce free radical damage in the body of the user. Also, it is beneficial to the skin and eyes of the user. Astaxanthin antioxidant has a reddish tinge and has a plant origin. Having Astaxanthin antioxidant supplements can increase the moisture level of your skin, thereby making it more elastic. This can help reduce the common signs of aging like dryness and wrinkles. Astaxanthin can also help boost immunity and heart health.
Side Effects Of Astaxanthin
It is found that having large doses of astaxanthin can disrupt some of the adaptations to exercise, such as mitochondrial biogenesis. As astaxanthin has very strong antioxidant properties, even small doses can have the above-said effect, but more studies and research are necessary to clinically prove it.
Precaution While Having Astaxanthin
If you are having any prescription medications, you need to tell your doctor about the same before taking astaxanthin. Also, Astaxanthin should be used with caution in people with diabetes, hypertension, bleeding disorders, asthma, parathyroid disorders, etc.
The recommended dosage of Astaxanthin is in the range of six to eight milligrams per day. This dosage can be ensured by having krill oil or enriched salmon oil supplement. 1.6 kg of fresh salmon has about eight milligrams of astaxanthin. Consuming 4 mg of astaxanthin can offer very good protection to your skin against the damaging effects of ultraviolet rays and having six milligrams daily can provide fast improvement in skin elasticity, dryness, wrinkles, and age spots.
Storage Of Astaxanthin
Astaxanthin should be stored in a place where direct contact with air, light, and heat is avoided. Exposure to these can make chemical changes in the medication and can have some harmful effects. Also, it should be stored in a place out of reach of children, at room temperature.