What You Want To Know About Vitamin D

Vitamin D pills in shape of sun with vitamin d letters outlining it on blue background
What You Want To Know About Vitamin D

Vitamin D and coronavirus disease have a potential relationship, so it has been discussed in newspapers and online for a while now. Are you wondering whether to buy a vitamin D supplement from a pharmacist in Los Angeles? Here, we will discuss some details about this vitamin, including signs that your body perhaps lacks it, what its deficiency can do, and more.

What Is Vitamin D? 

The so-called sunshine vitamin plays an array of important roles in the human body. It encourages the absorption of calcium and healthy levels of calcium, which are required for bone strength and growth. It plays a big role in lessening inflammation, encouraging cell growth, boosting the immune system, and neuromuscular function.

It may be important for you to be in good health, but a lack of vitamin D is an extremely common situation. As per an estimate, around 42% of American adults do not have enough vitamin D. It is advisable to consume vitamin D supplements in the wintertime because it can boost human immunity as well as help to keep the flu and cold from happening.

Signs That Your Body Perhaps Does Not Have Enough Vitamin D

It is possible to absorb vitamin D from the sunlight through the human skin. Theoretically, the sun should offer enough of this vitamin to keep you from being deficient in it. However, it is not always the cause because of seasonal differences, smog, location, clothing, sunscreen, and pollution. Several people also deliberately limit their exposure to the sun due to the possibility of cancer. It is also the reason why the deficiency of vitamin D is more prevalent in colder locations or during periods with less sunlight.

Now, how can you tell whether you are also deficient in this vitamin? Here, we will discuss some symptoms and signs of vitamin D deficiency.

  • Becoming sick often
  • Back pain
  • Bone pain
  • Tiredness
  • Mental depression
  • Hair loss
  • Bone loss
  • Slower healing of wounds
  • Muscle pain

Vitamin D deficiency can play a part in severe health conditions like heart disease, hypertension, infections, diabetes, increased possibility of falling, multiple sclerosis, and some forms of cancer. Do you feel that your body does not have enough vitamin D? When you do, be sure to see one of the best doctors or pharmacists in Los Angeles. Understand that it is possible to measure the levels of vitamin D in the human body through blood testing.