Why Is Magnesium Important For Our Body? 

Why Is Magnesium Important For Our Body? 

Magnesium is an important mineral required by our body to digest, absorb and use carbohydrates, fats, and proteins. In addition, magnesium is mandatory for insulin to unlock cell membranes for glucose. However, population studies on the intake of magnesium show that only very few adults in the county are getting the RDA of magnesium and that only a small percentage are having enough magnesium to stay healthy. 

 

The Importance Of Magnesium 

Magnesium is a mineral required in more than 350 biochemical reactions taking place in our body. This includes muscle function, digestion, formation of bones, production of energy, creation of new cells, B vitamins activation, muscle relaxation and helps in the functioning of kidneys, brain, heart, adrenals, and the nervous system. This mineral can be present in the human skeletal system, red blood cells, and teeth and is one of the most important minerals required by our body regularly. 

 

Deficiency Of Magnesium 

Oftentimes, magnesium deficiency is misdiagnosed. This is because it will not show up on blood tests and only one percent of the magnesium in our body is stored in the blood. A majority of the medical practitioners and laboratories do not even include the magnesium status in general blood tests and so they will remain uninformed about the magnesium levels of their patients. Studies show that most Americans are deficient in magnesium and many illnesses can be associated with the deficiency of magnesium. 

 

Magnesium is deposited in the tissues in our body. Therefore, foot pain, muscle twitches, and leg cramps are identified as the initial symptoms of magnesium deficiency. If you ignore these signs, some more serious symptoms can develop, which include imbalances in hormone levels, fatigue, sleeplessness, bone weakening, muscle cramps and spasms, headaches, irritability, abnormal heart rhythm, anxiousness, and kidney stones. 

 

Tips To Stop Reducing Magnesium Levels 

There are a few things that you can do to stop reducing the levels of magnesium in your body. They are: 

  • Reduce colas, sugar, coffee, salt, and alcohol intake. 
  • Practice active relaxation. 
  • If you are using prescription medications, ensure that the medication you are having is not resulting in magnesium loss. There are many diuretics and medications used to control high blood pressure that can result in loss of magnesium. 

If you experience any symptoms of magnesium deficiency, discuss them with your healthcare provider and take necessary health supplements to restore the levels of magnesium in your body.